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Thanks all for the great ideas I will look into them and try them.
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I found my first weigh in to be exciting and to be honest i am glad i am not the only one.
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It is not unheard of to gain weight with diet and exercise, this is due to the body gaining muscle and loosing fat. 1 lb of muscle is like 5 times smaller in volume that 1 lb of fat. best example is go to the store and look at a 1 lb steak and then 1 lb of lard you will see the size difference. Good luck and keep going.
