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If anyone is still active, I've been a member of it for 3 years (it's a 1-time fee/lifetime membership) and have really enjoyed the community you get from it. Great eating and workout advice, great motivation, and mostly just great people on the private FB group.
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Congratulations on the success! Here's my take on it... Even though you should be dropping weight like crazy if you're netting 600 calories a day, a few things could be happening: 1. The type of calories is wrong. Like you said, maybe dropping or drastically reducing carbs would help. 2. Your base metabolic rate has slowed…
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Great job! Keep up the good work (if you want to.) You look wonderful as you are.
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I am a Broadway geek so I like to listen to musicals when I workout. I especially like all the songs from the first 2 seasons of GLEE and currently "The Book of Mormon" from Broadway. I doubt anyone else will share my tastes though.
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Thanks for the info on this. I've heard of it before. I do have a question though: when it comes to the calories per day you're working with, is that gross or net? It would be easy for me to stay at 1400-ish net calories per day (i.e. really about 1700 cause of exercise) but say I burn 300 in exercise it's a lot harder to…
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I've bounced between 180-185 for the past 6 months. So... that's the problem. Losing slowly would be great at this point.
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If you have the app on your droid, from the screen where you would search for a food, just right of the search bar is a little icon that looks like a barcode. You press that and then hold it up to the barcode of what you're eating and it finds the nutrition info from an online database. I've only had it be wrong once.
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You can be happy with it (or at least accept it) but it might require professional help. Your size is very small as it is and it seems like you know that losing a few more pounds isn't really going to make you happy. I'm sorry I don't know what the advice to give is but you're not alone. Lots of people of all different…
