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I've fixed it :)
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Great Idea !! I lost 31.5lbs (two stone 3.5lbs) last year with My Fitness Pal. I've kept it off and have only gained 1.5lb over the Christmas break. I would now like to loose another 22.5lb by the summer. Name: Becky Height: 5'4" Starting Weight (1/1): 169.5 Goal Weight (6/30): 147 1/1: 169.5 1/8: 1/15: 1/22: 1/29: 1/31:…
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Me !!! First diagnosed with PCOS at 17 twenty years ago. Have struggled with my weight my whole life. Best thing I find is vitamin b6 and reduction in carbs. I allow myself one meal a day with bread or potato. I usually have cereal for breakfast with fruit, a protein sandwich at lunch with more fruit and a salad with fish…
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I'm the same, have just found some dark chocolate coated rice cakes in my local supermarket. Delicious, filling and only 86 calories !
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I can most definitely see a difference. Sometimes its hard for us to realise the difference in our own bodies, I usually go not only by the scales but by how differently I feel in my clothes. Well done with this, and keep going, you're doing a great job :)
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I see so its about volume. Fat takes up more volume that muscle which is why i'm changing shape but not weight, thanks. Was feeling quite de-motivated about staying the same weight !
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So does Muscle weigh more than fat ? my Doctor said it didn't !
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HI, I'm new to this but im 5ft 4, and did need to loose about 3.5 stone, I've been put on a plan of 1200 calories a day including 40 fat grams a day. I am not an active person (i'm a music teacher so am pretty much confined to my room all day). This week (first week) I have lost 6lbs. I've found that i've exercised every…
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I would be interested, have to get down to 10st 4 (144lb) (doctors recommendation) and am currently 13st 10.5 (192.5lb) so have 48.5 lbs to go and i've never stuck to a diet before ! eek !
