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Depends on the instructor. I teach Zumba. My class is yes very cardio, but I have 3-4 "fitness" songs in there. Those songs focus on a muscle area: arms, abs, glutes. My students want that full body workout and I try to deliver, while still keeping it fun.
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Day 2 this morning, killer. So sore.
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Started CoredeForce yesterday, doing a challenge with some friends for 4 weeks. So sore today.
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I'd like to know this too. I do take magnesium for cycle migraines but it hasn't done anything for the night sweats, mood and weight gain.
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This is me! I'm 43 and in peri and it's awful. Put on 20 pounds over night and they refuse to budge, I lose 2 pounds and gain it right back. The night sweats, mood swings and crankiness are not helping either. I stick to 1200 calories a day, Zumba 3 times a week, back to running again. Why won't the scale budge?
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Ha, yes cold pizza is good. I normally save my leftovers for lunch.
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I could have posted this word for word.
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I logged it as dancing/aerobics. It's lots of fun and there are tutuorials for the beginner.
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I'd like to join, my training for the 3 Day starts this week. Thanks!
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Sounds good. Thanks!
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If you really want a piece, eat a piece.
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No need to live with them, but the glide on. Band Aid has some or you can just use Body Glide too.
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You have to wear wicking socks and maybe even blister glide on your feet. I only need the glide when I'm walking long distances, but always wear my wicking socks.
