nicolebarksdale Member

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  • Mine is 130 -- perhaps too small for my height (5'8).
    in Girls, 5ft7! Comment by nicolebarksdale January 2013
  • You will love 30 Day Shred -- I combined the workout today (week 1) with a 2-mile jog and I can feel my muscles as I'm writing this post!
    in 30 Day Shred Jan 7 start Comment by nicolebarksdale January 2013
  • I've been having the same issue (net calories) and I struggle with not wanting to eat too close to bedtime but knowing that I am not doing my metabolism any good if I'm not eating the required number of daily calories (for me its 1200). I will keep trying, though!
    in Calories left... Comment by nicolebarksdale January 2013
  • I've used the 30 Day Shred before and it is an awesome workout. You just reminded me to pick it up again -- try pairing it with a 2-mile run or 20-30 minute walk and you've got an awesome workout! I may do it tomorrow!
    in 30 Day Shred Comment by nicolebarksdale January 2013
  • You do not sound stupid -- you are voicing the concerns of most people (men and women) that go to the gym everyday; whether they are considered 'fit' or 'overweight'. Yes, you will feel self-conscious the first few times you go but that is normal. Focus on your goals and on your workout and you will not have time (or the…
    in Nervous about going to the gym... Comment by nicolebarksdale January 2013
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