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Replies
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Mine is 130 -- perhaps too small for my height (5'8).
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You will love 30 Day Shred -- I combined the workout today (week 1) with a 2-mile jog and I can feel my muscles as I'm writing this post!
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I've been having the same issue (net calories) and I struggle with not wanting to eat too close to bedtime but knowing that I am not doing my metabolism any good if I'm not eating the required number of daily calories (for me its 1200). I will keep trying, though!
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I've used the 30 Day Shred before and it is an awesome workout. You just reminded me to pick it up again -- try pairing it with a 2-mile run or 20-30 minute walk and you've got an awesome workout! I may do it tomorrow!
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You do not sound stupid -- you are voicing the concerns of most people (men and women) that go to the gym everyday; whether they are considered 'fit' or 'overweight'. Yes, you will feel self-conscious the first few times you go but that is normal. Focus on your goals and on your workout and you will not have time (or the…
