vandors10

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  • Forgive yourself and get back on.
    in Just fell off the wagon Comment by vandors10 April 2010
  • My favorite Protien Shake: 1 cup cherries (frozen or fresh) 1 cup strawberries (frozen or fresh) 1 cup rasberries (frozen or fresh) 1 cup liquid (pomegranite, pinapple, skim milk, water) Protein powder to your desire Process all ingredients in a blender. Makes 4 8oz servings. Separate into 8 oz servings and freeze for…
    in Protein Shakes.. Comment by vandors10 April 2010
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