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Hi, Well done for making an effort. Any step forward is a positive. Just keep moving forward. I'm diabetic and struggle with joint pain- the swimming suggestion is the best but I also find walking on the ellipticaltrainer very good. It doesn't jolt the knees and you don't have to use the arms- it's a nice smooth way to get…
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Thankyou - I hope this helps me - I really struggle with motivation.. Have you lost much?
