Gratzi Member

Way to go! How long have you been maintaining your calorie deficit to reach your goal?

My favorite "cheap" thing is old-fashioned oats for breakfast. I eat it like cold cereal with a few almonds, raisins, cinnamon and skim milk.

I eat my oatmeal as a cold cereal. I put old fashioned oats in a bowl without cooking them. I add skim milk, raisins, almonds, and lots of cinnamon. Sometimes I add banana, too. Yummy!

Roasted asparagus is so yummy! Just make sure you dry it well before roasting. If you don't, it will steam and get mushy instead of staying crisp.

Unsalted saltines instead of regular ones Blue diamond hint of salt almond crackers (so yummy with sliced cheese) lots of fresh veggies and fruits

Here's my favorite: http://www.rei.com/product/769859/moving-comfort-maia-sports-bra It's snug but not a uni-boob maker.

I am 5'10" and my goal is 150 lbs. My lowest adult weight was 145 after a year of living abroad and riding a bike everywhere I needed to go. The number isn't as important as the look. I think I have a small frame and I definitely carry all my weight at my waist. I would love to have a healthy waist measurement. I've never…

Wow! You both look great! Congratulations on the goals you have achieved and good luck with your next goals! ;)

I'm 5'10" and looking to weigh around 150lbs. That's just a ballpark figure. What is really important to me is lowering my waist measurement. I'm definitely an "apple" at 36.5 inches in the waist. I started at 190lbs. I'm at 170 lbs right now and comfortably got into a size 14 pair of classic fit jeans this weekend, so I'm…

Jason's deli has some good choices, but the sodium content can be quite high.

Great quote! I'm gonna remember that one!

A very Happy Birthday indeed! Congratulations!

I'm 5'10" and currently weight 173 lbs. I'm still wearing my now loose size 16 jeans. I have discovered I can pull them down without unzipping them though! I don't know what the deal is, but even at my lightest weight of 150, I could still only wear a size 12! What gives?!

Thanks for the info!

I'd love to have a sports bra with a built in heart rate monitor, but from what I can tell, no one makes a 38D.

My friends have two cats indoors at all times and they do not claw the furniture. My friends provide them with lots of rough toys to scratch their claws on. I have three cats and all are declawed but I won't ever do it again.

I'm a 41 year old mother of a three year old. I'm losing weight and getting healthy to try to combat a poor family health history. Genetics are not on my side! I've been using MFP since early October and had lost 15 lbs...until Thanksgiving when I found 4 of those pounds I had lost. It's time to get serious again!

I love strength training. I want to be strong!

Fantastic!

New work out clothes and another sports bra! Exciting, I know. :)