ijustdoitnow

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  • If you can change your habits, you will change your weight. That's the good news! The bad news is it isn't easy (we all know that, don't we?). But, it can be done. You're worth it.
    in 50 yo + 1 day Comment by ijustdoitnow May 2011
  • I turned 50 at my last birthday. I'm still working on changing my life, because I know that's what it takes. One change at a time. I just joined today. I will write down what I eat. Everything. That's my one change for this week. I know that works (I've read it a hundred times....all the veterans of weight loss say it…
    in 50 yo + 1 day Comment by ijustdoitnow May 2011
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