Toshiana123

Hi, I just started insanity two days ago. Add me, I'll help motivate you. I hope you do the same.

I guess 39 doesn't count. I'm almost there! Lol! I would still love to be friends!!! :flowerforyou:

bump

I have this in my home but from a different company. We have an elliptical, treadmill, bench, etc. We make our rounds in the morning to each machine. I want to be able to do cardio and strength training, so it it works great for our routine. If you know you're not going to use it as a clothes hanger then go for it! :0)

Go for it! You won't regret getting it! My hubby got me one for Christmas and I love it! ;0)

I like to know what I'm putting in my body is good for me. I'm not saying that McDonalds, etc isn't good but I do notice a change in my skin, performance, and overall health when I eat that way. Now that I've been eating healthy, if I eat a hamburger or something greasy...I feel sick at the stomach. I think it's because of…

Anyone can add me!!

Anyone can add me!

I use mine everyday! Anyone is free to add me! http://www.fitbit.com/user/23M5X6

I'm using one and love it!

Added you! Anyone is free to add me!! ;0)

Smoothie all the way!!!

Anyone can add me! Always looking for new journey buddies!!!

I love mine...works great!

We are friends already but want to get in on the fitbit support! ;0)

Add me please! I will be 40 in 2013!

Wow ! This is great...finally an Advocare page!!! Lol! I'm an advisor for Advocare, so if you have any questions...feel free to ask. I lost a total of 23 pounds and 20 inches on the 24 day challenge and I've kept it off. Any Spark fans??? Love it! Feel free to add me! Good luck on your weight loss journeys....

I'm at 1200 and my diary is open. If anybody else need friends, feel free to add me.

I use almond vanilla milk. If I use that I don't need stevia or anything else to sweeten it up.

Yes, definitely! If you haven't already, I would take measurements now. It's better to know somewhat what it is than nothing at all. The scale is very deceiving...especially if you're building muscle. I would way myself once a week.

I will pray that God step in the middle of this situation. Have faith! Don't apologize for posting this...we are here for one another.

Whenever I don't know what the calorie intake is I Google it. For instance, Google calories for grilled chicken. You should find a website that tells you what the calories, fat, etc is. Hope this helps! ;0)

I use meal replacement shakes. Right now they have a new flavor for the holidays, orange cream. If anyone wants to buy some...I'll send you the website. •Available in Chocolate Mocha, Chocolate, Vanilla and Berry •Offered in pouches •24 grams of protein •5-6 grams of fiber •26 vitamins and minerals and only 220 calories…

This definitely works! I used to model and this is what they told us to do and now it just comes naturally. You're telling them right...good advice!

Sure thing! Welcome back!!!

Advocare recommends that you eat 5-6 times a day...smaller portions. For those that are misusing the shakes it's not Advocare's fault....they are supposed to be used when you are on the go and don't have time to eat like most people. For me, it's better to grab that than an oversized McDonalds double pounder hamburger…

Kentucky!

I'm a Zumba Instructor as well, and it definitely helps abs, arms, buttocks, legs, etc. I started incorporating weights in my class last month...works out great for extra toning.

1 banana 1 cup spinach 1 cup freshly squeezed oranges 1/2 cup lowfat yogurt or 1/2 cup water

Strawberry fruit bars, Spicy Miso Kale Chips, and Veggie Chips.