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I was a self confessed sugar addict also - chocolate was my major downfall. I could sit down in one night and eat chocolate, biscuits, cake - you name it! I guess my advice is figure out what drives that craving. Is it physiological or emotional? In my case it was a bit of both (or a lot of both). Instead of beating myself…
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I've been an emotional eater for years - any mood and any excuse to justify why i needed that whole block of chocolate, followed by a massive bowl of pasta followed by a whole packet of biscuits . . . you get the idea! My advice, start reading about emotional eating and ways to overcome or cope with it and educate yourself…
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I used to suffer the same problem. It's excruciating and very exhausting. My Doctor recommended that I drink a glass of Indian Tonic Water daily. It's high in potassium and I think magnesium. Deficiencies in both are major causes of leg cramps. Stretching never did help in this regard but I had a great deal of success with…
