wilsoje74 Member

Your stair treadmills cal burns look pretty high as well so if you are eating back your exercise cals be careful using them all

you probably weren't eating at a deficit and you can't out exercise too many calories

what kind of exercise?

how do you get your exercise burns? Seem a bit high. Maybe get checked out at the doctor, because eating only 1000 cal you should definately be losing weight. Maybe you have a medical issue.

your weight can fluctuate. You can't gain muscle eating that little, so it's not that.

Try running outside, much more enjoyable

if you don't log how do you know you eat 1400?

Whatever you prefer

i have to agree. People are saying he's a jerk, so what should he do? Pretend he's attracted to someone he's not. Even if you were 120 lb he may not have been attracted to you? Happens all the time. I'm guessing he probably wanted to be but just wasn't. He's not the one.

just breathe how you feel comfortable. There is no rule how you have to breathe for running.

huh????

Why does it say you have 175 lb to lose? You are probably eating a bit too much still

You can't build muscle eating that little. The muscle needs calories to develop. You can't build muscle on a deficit and you wouldn't build much in 3 weeks.

125 is not too skinny for that height

Someone actually said that to you??

If it tracks your total daily burn then you don't count all of them, some of them sync with MFP and adjust cals as needed. What type do you have?

I think many people hate running at first because it's hard when you first start. I grew to like it more as I got better at it. Granted that took about 6 months.

I would try a morning run, eating and not eating to see what you prefer. Eat your normal breakfast foods, nothing new. Maybe smaller amount. You don't need special food or drink prior to a 5k. Don't wear anything new either, wear what you are used to and comfortable in based on the forecast.

Both seem quite high

If you honestly get so nervous and anxious you don't enjoy it, I wouldn't sign up. Its for fun and costs money I'm assuming. I wouldn't do them if I didn't enjoy it.

how did you gain weight?

nope not running and not eating at a deficit. Running is great but not at building muscle

Why are you low carb?

so before you were dieting you could eat more than 1000 cals without bloating but now you can't???

Start by committing to something you can maintain long term. Obviously that isn't paleo. Whether it's MFP or ww, stick to it.

You can open your diary to get suggestions if you want. Are you still trying to lose weight, or maintain? You are either underestimating your food cals or overestimating your exercise cals.what kind of exercise are you doing for 2 hours?

I find it really sad that you don't feel you can go out with your kids and enjoy a meal. Why lose all this weight if you can't enjoy your life? I'm a 40 year old female and eat 1400 cal plus exercise cals. As a male who weighs more, you can easily lose weight eating a lot more. 1200 is not sustainable long term and you…

its called fluctuation and totally normal. You are fine

its a HE so 120 is really low unless HE is 5' tall

Download the couch to 5k app and follow it.