Lvgirl25

I personally think the paleo diet is scary. I also think that people don't give the human body enough credit for adaptation. I'm not hunting and gathering my food and not running from big scary mammoths personally so i don't agree with eating like i am. I keep it modern...run from a heart attack not a ptarodactyl. ; )

I agree b.m.i but also consider your bones.If you're small boned,medium,large etc. also incorporate how much of your weight is muscle. : )

I'm originally from Las Vegas,NV but moved to MIchigan 1 1/2 yr ago.I reside in Plainwell in allegan county.Welcome!