Knightrobs Member

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  • My 2 favourites... - Macadamias - Cup of 35% whipping cream with 1/4 cup of blueberries (850 cals, boom)... often my fast breakfast
    in Healthy high calorie snacks Comment by Knightrobs May 2011
  • I'll try and convince my fiance to take some "after pictures". Her solution to "the ponch": - Squats and Deadlifts - Heavy - Low/no carb eating "The ponch" is related to 3 factors. 1) Body Fat (duh) 2) Lack of muscular strength 3) Water-retention (especially in the gut). So #1 is straight forward, decrease calories and…
    in girls ! the ponch, :) Comment by Knightrobs May 2011
  • QFT. New to MFP, not new to no/low carb. Once you break the mindset that carbohydrates are at the base of the food pyramid, you find out how much more efficient fatty fuel sources are. I only eat carbs for 3 reasons. a) For fun (yum, dairy queen). b) For high-intensity interval training lasting longer than 60min (50g…
    in You don't have to go No-Carb to burn fat Comment by Knightrobs May 2011
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