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Wow! I can't believe it has been so long since I have been on My Fitness Pal! After moving to San Diego, opening up a new practice and settling in for a year, I am now ready! Start weight- 130 and 25. 9% bf. YIKES! Here we go...Phase 1 of Ideal Protein and moderate exercise. My goal is 115-118 ( I am 5'3" and a former…
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Thank you! I did.
