nuttyflakes

it is stress relief time for me... instead of feeding my stress .. i work it off... it makes me feel so much better.. i bring my gym clothes to work and change before i leave... i also meet a freind there and we work out together.. maybe future hubby can meet you at gym and you work out together.... when someone one else…

i only eat food that i can buy in the refrigerated sections of the grocery store.. and it has to be natural. i stay out of the center aisles !!!!!! excercise stand up and work on your computer just stepping back and forth instead of sitting down... do some strenght training.. i do squats and lunges while working at my…

i am the same way. if i dont workout not hungry when workout burn more than i can eat back... drink ptotien shakes it helps

would love to be a friend. I am 48 years old and have lost 170 since christmas...

When i plateau i do what they call and egg and grapefruit day.. i eat 2 boiled eggs and 1/2 grapefruit for breakfast and lunch then a decent supper.. chicken breast and spinach or something similiar.. it will make you pee every 20 min or so, but your body releases all water and lets go of what it is holding and you start…

Hi, I am not new here, but have not really talked to anyone.. At christmas I wieghed 309 pounds. I decided I had to do something to get things turned around. I started changing my eating habits and excercising every day. It was not until the end of May that I learned about this web site and signed up. I was working out on…