laynethepain Member

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  • You're a rock star for working so hard and losing so much weight. Don't let the extra skin discourage you. Someday you may have the chance to do something major about it, but for now know that your skin will shrink some with time. And be proud of the hard work you have done to get and stay healthy!
  • Hi! Welcome! My doctor tells me that walking, even just a little bit more every day, is a very healthy thing to do for your body and your brain. I gained about 10 pounds when I bought a car (and it took a while to lose them again). But moving your whole body, strength training, stretching, and eating healthy foods are all…
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