geevin

Oh and grapes also have a lot of sugar.

I am struggling with this as well. My carbohydrates are not high enough but I cant build it up without building up sugar or going over calories :( I have cut out bananas as they say other than for potassium they are not a great fruit to eat because of the sugar. I'm learning a lot about food from this!

Hi I'm looking for some friends for support as well! Can you add me. Congrats on your weight loss so far x

Hi, I am wondering the same thing! Did you ever figure it out? Thanks