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If you lost 7 lbs in 15 days I think you are doing gggggrrrreeeeaaaatttt I just started, this is my 3rd day and I hope I do as good as you.
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I believe that the water intake not only helps to keep you full and not want to eat constantly but it also flushes out your system as you change your diet and lose the weight. As for needing all 8 glasses, I believe that if you can't do all 8 then the as much as you can get down the better off you will be.
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Hello, I am new to this website. I just finished my first day (:-D I hope they are all as good as today was. I too need a friend to lose with so I would be honored to be part of your support system.
