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about 10 mins after you workout to 1 hour you really should drink some juice and have a protein drink after and if you can some L glutamine. Thats generally what is in the recovery drinks when body building or weight training. Find a good low calorie low carb with at least 20-50 protein
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The reason as I understand that it works to add calories and lose weight is your body goes into a starvation mode when you work out but don't get enough calories it needs so it holds the fat instead of burning it first so it can be used later when you need it. So your body starts storing fat instead of burning it. when you…
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The same happened to me I was stuck for over a month and changed my diet to the p90x diet. I added 1k calories to my diet and started losing again.
