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My 16 yr. old daughter has PCOS. She was diagnosed at age 13 when we noticed she had gained over 50 pounds in one year and she wasn't getting her monthly cycle. She has daily headaches, stomachaches with IBS symptoms, and depression/mood swings. We tried birth control pills and they didn't help, just made headaches worse.…
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Personally, I don't eat the extra calories earned from exercise because if I do eat them then my weight stays the same. The whole point of my exercising is to create a deficit in calories and that will create the weight loss. I know that 1 pound =3500 calories so you have to have a 3500 calorie deficit for the week to lose…
