Replies
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My back issues are due to twisted vertebrae and stupidity on my part.... I twisted to crack my back for most of my life and also just had an added injury... I jumped to my hubby and expected him to catch me but ended up hitting his face with my shoulder and fell flat on my already hurting back... Yea I know dummy! Go ahead…
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LOL a firm bed?? I can't sleep on anything short of a cloud. I'm so used to my fluffy pillow top mattress I am in extreme pain when I sleep anywhere else. Which by the way is very often... I have an ab lounge I need to start using again... in the mean time I am working with resistance bands and lots of walking the kids…
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They tell me that in PT... strengthen core... But all the exercises they have me do make me feel so.... fragile I guess is the best word to describe it. Everything is slow... small... I don't feel it doing anything for my strength. But it hurts my back like crazy! I'm worried if I do actually exert myself I will hurt…
