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kathymurphy

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  • If you want some easy quick, effective, exercise that will surprise you then go buy the book called BE A LOSER by Greer Childers. You can find it used on Amazon.Really do it daily and you will watch the measurements go down in a week and more so every week. But you must DO IT. I guarantee it works. Hang in there, this is…
    in Why havne't I lost any inches? Comment by kathymurphy March 2010
  • feel like you, it is time to work and stop talking about it. JUST DO IT as nike says. trying to add three things to my life WATER WALKING AND WEIGHTS. The W diet. ;-) Am also doing it with two co-workers.:drinker:
    in I will make it this time! Comment by kathymurphy March 2010
  • Hi! Hope it's not too late to start. Just started yesterday (3/8/10) Weighing in at 168 yesterday and 167 today. Am putting in my food before I eat it to see if it is worth the calories. How is everyone doing? I want to lose a bunch before the end of school. I teach and am retiring in May. Guess I should be more specific…
    in Challenge 10 lbs gone by end of March Comment by kathymurphy March 2010
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