sreelurocx Member

Replies

  • You need to fuel your body with amino acids ( protiens) after work out to rebuild the muscles and eggs are wonderful natural source of the protien. According to the Paleo people , raw eggs have twice as much as the nutrient value than hardboiled eggs. I heard about the Dried egg powder that can be mixed with fresh fruits…
    in After working out what do you eat for protein? Comment by sreelurocx April 2012
  • Welcome - GoodLuck- tune in! .. This is a wonderful tool as well as a supportive website. I do have the same goal of losing 40 lbs to break into 130's.. Will keep in touch . All Set goooooooo
    in New here and I need some friends! Comment by sreelurocx April 2012
  • Eternal indeed
    in Broke into the 130s Comment by sreelurocx April 2012
  • Joined MFP yesterday.. and excited to learn about the 30 day shred... wohoo I am in for it..need to find out all about it and where to get ..
    in 30 Day Shred Comment by sreelurocx January 2012
  • How long have you been tracking your food? Try almonds and nuts with lots of water... it curbs hunger to a great extent.. Most important point.. you are not starving.. you should not think about your diet stuff anytime except when your hand reaches out for food!! Good luck! hang in there!!!
    in no weight loss yet, and i get so hungry!!! Comment by sreelurocx January 2012
Avatar