Missnurse89

Maybe some people feel like its rude to mention that, I know sometimes though someone means well comments about weight loss can come out sounding like a backhanded comment. Esp when you didnt lose drastic weight loss like 50 lbs or so. But as long as you notice and you feel great let that be what shows! Keep it up!

Wow, you look AMAZING! Def an inspiration for all of us. Okay, time for me to get started on some weight bearing exercises. You go girl!

I am a nurse and my previous job was in a mental health/substance abuse inpatient facility so I can understand the struggles with that. A very stressful thing to go through especially if you are doing it alone. I am here though if you ever need anyone to talk to, completely judge free :) Also if you are taking any…

You can get carbs from anything & everything. So get your carbs from veggies instead of bread and pasta and that should def help.

I USED to love Paula Deen... but after hearing about this I have a completely changed opinion. According to different newsites she has had diabetes for approx 3 years. That means for 3 years she has continued to make high sugar high carb foods that trigger blood sugar spikes in diabetes patients while she herself was…

I would HIGHLY suggest you read this article, and all the other ones on his blog, he is a genius and is excellent with words. His posts really make you go hmmmm. I have just started going "Paleo" Jan 2nd and have never felt better, plus this is the first time weight is coming off. Its pretty simple, you dont eat grain,…