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Im interested. Thank you
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thanks for posting x
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You look amazing, congratulations on the loss x
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Wow, you look great, well done with your loss x
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you look amazing Claire. well done for sticking to your routine. its really paid off xx
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you're doing great. I can definetly see a difference.
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I've just realised mines is one level scoop of 50g and I have the diet shake. urs might be different. I hope someone else comes along to confirm!
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Hi G Im using the same one. the scoop is like a snow shovel. one level scoop is 50g. You can change the measurement to 1g and put in 50 servings. there is probably an easier way but that's what I've been doing.
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zwow is great by zuzka light. there's a new HIIT workout every Wednesday.
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You're looking great! fantastic work, imagine that times 3 when you get to day 90. :)
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Im in Lanarkshire, im on maternity leave with my 8 mo, planning to take a year out. Feel free to add me if you like.
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I'm in!
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Ive been doing the Zwow workouts on youtube and are free too and maximum 20 minutes. there's a new workout each week and vary in difficulty although its good to feel that you are getting there when the week is nearly over!
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hi there. I've been doing zwow workouts for the past 4 weeks and noticed a difference. I was thinking about trying more but I haven't put any planning into it. I was just going to stick with zwow then add more dvds, walks or p90x if I have time/feel like it! I hope u do well with ur programme x
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Thanks for info! i was going to try it again but stick to the diet better but its hard to find 90 mins of uninterrupted time with a baby! Ive been doing ZWOW since its free and i can do it in the living room, i just need to try it more often and stop eating chocolate x
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A white mini with herbie stickers and stripes on it. About 95K miles, hes served me well!
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Hi Im 5' 5" and looking for friends to motivate me, im back to my pre pregnancy weight but would like to tone up and loose my chicken wings. :)
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Hello! my first post Age: 38 Height: 5'5'' SW: 143 CW: 123 GW: ~ just to drop body fat, not sure what weight i'll end up. Please add me if you like i need some friends and motivation :)
