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Thanks!! That was very helpful! I am going to try to slowly increase my caloric intake to reach my TDEE. :smile: :flowerforyou:
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I had my thyroid checked a few months ago and they said it was normal. I will try to eat some exercise cals back..hopefully that will help...
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Quest bars are my personal favorite! Especially heating them up in the micro wave for 15 sec! and they only have between 1-2 net carbs!
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Thanks everyone...I'm going to try to play around with it and see what happens :)