scasey26

Thanks!! That was very helpful! I am going to try to slowly increase my caloric intake to reach my TDEE. :smile: :flowerforyou:

I had my thyroid checked a few months ago and they said it was normal. I will try to eat some exercise cals back..hopefully that will help...

Quest bars are my personal favorite! Especially heating them up in the micro wave for 15 sec! and they only have between 1-2 net carbs!

Thanks everyone...I'm going to try to play around with it and see what happens :)