comforter

From a fellow Steeler Fan - WAY TO GO!!! You look great!

Hi! I have a similar struggle, and I call it "walking the tiger" every day because each day I have to take my appetite out of its cage, feed it, then put it back in there. I know how brutal a struggle it can be...I am a food addict too, and as helpless as any crack addict on the street. After a 40+ year struggle (I am 56)…

Good for you!! What a victory!!!

I think plannng ahead is a good thing!! I know it really helps keep me on track. Good Luck!!!

Absolutely! I am in! :)

I have heard it said, don't stop 10 minutes short of a miracle...you can do this thing..... The site can tell you how many calories you should be eating to lose however much weight you want to lose a week. I have found that it is as important not to eat UNDER my calories as much as it is not to eat OVER the number of…

Hi Karen! I weigh one a month on the first day of the month, in the morning. I gave up weighing every day or week because it was so easy to get discouraged. So my focus now is eat 1200 calories a day, walk three miles a day and leave the results up to my Creator. This way it helps me avoid getting obsessive about the…

I'm not real fond of eggs but use egg whites and mix them with my oatmeal every morning - with some cinnamon, sweet n'low and raisins - gives me the slow absorbing carbs and protein (which I don't even have to taste) and it feels a bit like comfort food also. With some skim milk its a good hit of protein to start the day!…