Replies
-
I've been lifting for 3 years so take this into account. Here are the top weights on my sets for some specific recent excercises: dumbbell flat bench press 30 lbs, barbell flat bench 75 lbs, seated row machine 100 lbs, barbell bent over rows 70 lbs, dumbbell military press 25 lbs, dumbbell side raises 15 lbs, dumbbell…
-
By all means DO NOT WAIT. I was in your shoes 3 years ago and within the first year dropped my BF% from 33% to 13%. I shed 35 pounds of fat and put on 11 pounds of muscle druing that time. This was all through 3 weight lifitng sessions, a core class and 5 30 min cardio sessions a week. I lift heavy and moderate depending…
-
If healthy foods are on the diet, then I suggest that you schedule a consult with a trainer who has a nutritition degree to determine what is going on and give you some direction on workouts and nutrition. I'm not busting on you but really take a look at your food choices. I have several friends that eat granola thinking…
-
There are several things from the little bit of info in your post that may be contributing to the skinny fat syndrome you are experiencing. First, you are at the starvation level if you are only consuming 1200 cal per day. Your body will begin to store fat instead of dropping it. Your gym workouts, are they cardio or…
