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Almonds are good. A small handful (15-17) will satisfy you without wrecking your diet...sooooo good for you too!
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Hi, welcome, I am new also! It is hard isn't it? Can be done though! Just got to accept that it will just take longer and we are going to have to put in more effort than we did when we were younger. I am trying to get pyched for the challenge. I just have to get my "head" in the right place, I am hoping to get some…
