Replies
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I couldn't agree more!! Great tips and so kind of you to share. Congratulations on your fitness journey!
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WOW what an accomplishment!! Congratulations on your fitness journey. :smile: :smile: I'm not sure what your workout regiment is like, but some HIIT workouts might be a good place to start, as it will get your heart rate up really quickly and burn the fat cells that are lingering. Also, what's the diet like?
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I think more friends means more accountability and motivation! I'm a kickboxing/cardio/strength training instructor and always looking for new moves or motivation. I also have some fun and healthy recipes if anyone is interested! Let's get a head start on 2015 together :smiley:
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Whether Day 1, 2 - week 2, jumping back in after time off, etc. This is SO KICKASS that everyone is going in the same direction towards a healthier you! Good luck to everyone getting a head start before 2015! - I work out regularly but my love for food gets in the way and I lose sight of my fitness goals. Thank goodness…
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Don't negate the hard work that you've done so far -- 20 lbs is great!! I'm a fitness instructor and women always tend to focus on the # on the scale. I do it sometimes too BUT you're doing a great job incorporating consistent physical fitness and don't forget that weight/strength training ADDS lean muscle! Focus on your…
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I have many friends who have a Breville and they've been happy with it. A friend gave me theirs because they never used it - it's a Black and Decker. I think it's on the lower end as far as price but it works great it's just smaller than others. I juice in the morning before work as well - it's always a good idea to chop…
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Gummy bears - yum! That's a terrific idea. I really enjoy frozen fruits. They're usually in small "bite-size" pieces so I can snack on them at work and the natural sugars are surprisingly enough!
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Congratulations!! Your hard work and dedication is inspiring!
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I'm up for the challenge!!
