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I had an event with exercise that caused a panic attack and it would always be on my mind the next time I went back to exercise. I read this book and it helped me more than I can say to understand what was happening and why and what I can control. http://www.amazon.com/Change-Your-Brain-Life-Obsessiveness/dp/0812929985

I had an event with exercise that caused a panic attack and it would always be on my mind the next time I went back to exercise. I read this book and it helped me more than I can say to understand what was happening and why and what I can control. http://www.amazon.com/Change-Your-Brain-Life-Obsessiveness/dp/0812929985

I started with Body Pump and it made a huge difference for me. losts of inches lost due to the long sets with low weights. I highly recommend this class to anyone trying to lose weight because it happens faster if your workout program includes weight training. I did BodyPump only for my weightlifting and then had my cardio…