ecschultz09 Member

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  • Depending on weight I would say 50-80 calories per mile. Take a look at these articles and keep up the good work! http://www.fitsugar.com/Does-One-Mile-Equal-100-Calories-Burned-1505597 http://www.livestrong.com/article/435790-which-two-exercises-burn-100-calories-per-mile/…
    in Calories calculated in miles Comment by ecschultz09 April 2012
  • Your ideal weight is 115 according to many websites. I am 5'2" and weigh less than 100lbs after losing over 30. It is very hard to gain it back and can tell you that weighing this little prevents me from doing some day to day activities. Do not go less than 110 based on my personal experience!
    in Goal weight for women who are 5'1-5'2 Comment by ecschultz09 February 2012
  • I have either Kashi Instant Oatmeal = 150 calories, Kashi Harvest Cereal with a half a cup of coconut milk = 210 calories or try a Larabar Cinnamon roll = 220 calories. the Larabar is all natural and contains REAL ingredients! If you want something other than carbs try Fage 0% yogurt, it is very good and filled with tons…
    in Breakfast suggestions please!!! Comment by ecschultz09 August 2011
  • I am always hungry after I workout, I would wait to eat till after you are done. Just make sure you don't over eat!
    in Eating dinner and then working out? Comment by ecschultz09 July 2011
  • I use Fage 0%, you can get it at Hy-vee in the organic food section. I am sure you could use any plain greek yougurt though. I stirred mine with a fork since I take it to work for a morning snack :)
    in Cream Cheese Frosting Comment by ecschultz09 June 2011
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