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Check out the food database here. I have found that using that helps tremendously with my meal choices. I've almost turned it into a game...let's see how close I can get to my intake without actually going over! I work a lot and I have a small child so any bit of exercise I get in is a big deal to me. I joined a week ago…
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You have much more willpower than me! I could pass up BK, but I doubt I could just make a milkshake run for everyone else...especially with those Shamrock shakes out there!
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Wonderful! Keep at it!