welshgirl53 Member

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  • Hello all again - thanks for the welcome! Not a bad start, have managed my morning 1/2 hour run with the dog before work each day since last Thursday, and a long walk (5 miles on Saturday and a shorter one on Sunday) Did an hour of kettlercise on Saturday, and my legs got progressively stiffer on Sunday and Monday - lots…
    in WOMEN AGES 50+ FOR AUGUST 2013 Comment by welshgirl53 August 2013
  • Hello all - hope it is OK for me to join this post - I have not been doing anything diet wise for ages and the rot has really set in. Between Feb11 and Nov 11 I lost about 24 lbs, was very fit, running daily and going to gym 3 times a week, walking dog etc. This time last year I did a 10k run in under an hour and was so…
    in WOMEN AGES 50+ FOR AUGUST 2013 Comment by welshgirl53 August 2013
  • I must be odd in that I find 100 calories for a main meal portion of chicken ridiculously low - the chicken breasts I use are usually about 150 - 170 g. Any less doesn't fill me up. I also eat salmon fillets - more calories but good for you. Can't get over how peanut butter is recommended so much on this site - I find it…
    in Can't seem to consume enough to meet 1200 calories... Help! Comment by welshgirl53 March 2013
  • Hi from Manchester - joined a few years ago, but mainly used WW forums. Given up on that now. Have joined a few groups on here. Typical miserable weather here today, but last week was great. Roll on summer - or what passes for summer in this country!
    in Hiya fellow Brits! Found you at last!!! Comment by welshgirl53 March 2013
  • I'm thinking of doing this as well, as long as I don't pig out on the non fast days it should work. I often have days when I eat very little all day, but then unfortunately lose the plot in the evening.This sounds more controlled so maybe more do-able.
    in 5:2 - intermittent fasting. FRIENDS WANTED. Comment by welshgirl53 February 2013
  • Hi Dorothy - I'm starting back today as well - live in Manchester UK. Lost weight successfully with WW 2 years ago but the last year has seen a return to bad habits and I lost the plot. I eat good food, but portion size and wine are my problems. Have not exercised much either following a few injuries. 60th birthday this…
    in Hi I am Dorothy Comment by welshgirl53 February 2013
  • 10 st 6 that's 146 pounds - may not seem much to some, but I was size 14 (UK) going on 16 and felt horrible. Got to 119 with WW then Christmas came and I promptly put almost 7 lbs back on. Now aiming for 8st 5 that's 117 with MFP.
    in Whats the most you ever weighed? Comment by welshgirl53 February 2012
  • Don't forget that if you get a larger breed dog as a pup, it has a lot of growing to do, and it is recommended that you don't give them hard exercise until their growth plates are closed, which can be as much as 18 months to 2 years in the bigger dogs. So you may have some waiting to do. Just because the dog CAN run,…
    in good running dog? Comment by welshgirl53 September 2011
  • Mine would be until I've lost my blubber..
    in How to determine the ideal GOAL weight Comment by welshgirl53 August 2011
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