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Hi, I would try it for a week, like you said. MFP is a tool, something that we can use to track our fitness and dietary goals, it's not something that we need to live by. If you have to log every single morsel of food that you are consuming because otherwise you feel guilty and it is taking away the pleasure of eating…
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I am a woman, I am doing Body Beast. I am not a bodybuilder. I am loving it! I have lost an inch of my waist and I am seeing great results. I am an Insanity grad who used to hate lifting weights. I personally think that this program is for ANYONE who wants to build muscle and get in shape. Of course... I am not a…
