nuttyduffy Member

Yes you can, haven't set foot in a gym and work hard @ home all by myself & I'm proud of what I've achieved & I haven't finished yet :happy:

Fab article, thanks for sharing :flowerforyou:

Wow Girl, you look amazing & that dress is gorgeous!!!! You should be very proud of yourself :flowerforyou:

I didn't get any either, drank lots of Pepsi & ate what I wanted!!! Have never asked my Mum whether she got any I just put it down to the amount of cocoa butter I went through lol

:love: :drinker:

Look for Syntha 6, have had the strawberry, chocolate cake batter & vanilla ice cream flavours and they all taste amazing even when mixed with water. Hubby buys them, I drink them so can't give you costs but make sure you shop around ;)

OMG if the kids weren't in bed I'd be running to Tesco lol

Me four, and always find it amusing when it says "You will weigh x lbs in 5 weeks" cos I already weigh less than that :bigsmile:

Bumping to get my Mum some new friends cos she's lovely :flowerforyou:

I did our new fences last week & logged it as gardening, general as couldn't find anything else :)

Like others have said you're getting fit so that you are around for them for longer in a healthier, better version of you. Also, why not take them with you sometimes for a walk/jog - I did 5k this morning and my 6 year old joined me on her scooter! She got to enjoy the weather & I'm educating her that you need to stay fit…

I've got my result pics in my profile, feel free to have a look! I love Insanity & still do it 2-3 times a week!! Try & find a group on here that are doing it too & that will really help motivate you & keep you going ;)

Woooo go you! That's an amazing transformation & what a great achievement! You rock :drinker: :flowerforyou:

I've just signed up for the London one! Cannot wait, roll on July :bigsmile:

WOW, you look bloody amazing, well done & keep going :)

I do admin at a high school, am on my feet all day & usually end up running round the school getting kids for a variety of reasons I started in September and haven't sat in my chair once lol

Eat the same cals every day it's all been accounted for

What a fantastic loss and journey, I'm going to show my Mum this - she's just had knee surgery and wants to lose weight, I want to prove to her that just by walking and watching what she eats she can also lose it :happy:

Check out www.muscleandstrength.com they have some dumbbell only at home workouts that you could follow

^^^^^ this, ignore it (I know it's hard) & wait, by the end of week 2/3 you should start seeing a difference if not on the scale then in the tape measure :smile:

I've got pics in my profile, still do the workout on my non-lifting days It's a great program and I loved it ;0)

I always logged it as circuits until I got my HRM, turned out to be pretty accurate!

<<< Power Jumps - I hate them but love Insanity! Did it last year & still do it 2/3 Times a week & lift 4 times a week Insanity is hard but amazing all rolled into one Got result pics in my profile - feel free to have a look :happy:

I did - progress pics in my profile - got good results & still do it 1 or 2 times a week

Ha ha don't be fooled - I'm following him on Facebook & he's doing the full 60 day challenge for the first time in years. He posted a video last week saying he NEARLY managed to complete Cardio Power & Resistance without stopping! Even Shaun T has to take breaks :laugh:

7 days 4 x lifting 3 x cardio - walk/run intervals or Insanity

I've done it, love it & still do it! Listen to Shaun T, take rests when you have to and modify if needs be. You will see that even the people working out with him take breaks. My best advice would be listen to your body, listen to Shaun T. You CAN do it just Dig Deep :bigsmile:

Scoobys website rocks - I recently changed to eating TDEE -15% & couldn't be happier :bigsmile:

Love love love these pics, always loved Marilyn, even more so now :happy:

Last Friday of Lent so we had side of salmon marinated in teriyaki sauce & steamed with steamed veg & boiled New potatoes Was delicious