DHamp1978

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  • Hi Helenmelon! Count me in also - my target is 5lbs also by Christmas! Overall I would like to loose 12lbs, I have been going to the gym 4 times a week but do it in my lunch time so I can only manage a 40 min session, that said I found a great cross trainer routine in Zest magazine that is for 25 min and involves adjusting…
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