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Clothing that I haven't worn for 2 or 3 years. Such a motivation every time I fit into a pair of capris or dress! A whole new wardrobe that cost nothing! Woohoo!
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bump!
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I did Couch to 5k last summer, it does work! I struggled so much every week, but kept at it. I believe it was week 5 that felt like a breakthrough. It was a sudden and dramatic difference. So just keep it up! Best wishes.
