jaleeh

I try to vary my workouts because running on the treadmill is so BORING to me. I run outside once a week, go to the gym twice a week, do my pilates body band workout (which I love), and then go to my yoga class on Wednesdays! I never thought Yoga would help as much as it has. I am typically very high-strung and when I do…

Yeah for you!!!

I don't really crave sweets but for me it's salt!! Chips are my weakness. I've found that if I eat something crunchy like baby carrots or some celery, it really helps me get over that craving. I try to drink a gallon of water a day too. Whenever I feel hungry, I reach for the water first, plus it makes the pounds DROP off.…