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I''ve had this same problem too! I'll diet for a week or so then the first "bad" day I have, I just give up. I need to remember it is a lifestyle change and not a short-term diet. Also, that one bad day or one bad meal won't ruin everything..
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Good for you for already losing 20 pounds! I've lost a few and keep getting disappointed that its not more yet... I know I need to give it more time. Feel free to add me!!
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Hi! I'm new too. I've been logging on for about a week & I don't want to lose my motivation! Feel free to add me :smile:
