KLynnBear Member

My diary is open to my friends. Feel free to add me.

I had hip bursitis a year ago and was given a corticosteroid shot directly in my hip. The shot didn't hurt (they used freeze spray on my skin) but it was scary because the needle was huge! If I do too much uphill walking/jogging I feel my hip getting uncomfortable and switch things up for a few weeks until it isn't…

I really like Jay Robb whey protein powders. They seem to mix better and the strawberry is good with almond milk!

THese look GREAT! Thanks.

Thanks guys! I appreciate the comments. I'll lose this weight and not allow myself to be blindsided by rudeness again. K

Shin splints kill me! Here is all the advice I have found so far: -Get professionally fitted for shoes -there are several youtube videos showing stretches and exercises such as flexing foot for 60 seconds, 50 toe taps on each foot several times daily, and foam roller exercises -Biofreeze -Antiinflammatory meds Honestly…

That's amazing progress, good work! We're the exact same height and weight at the moment. Good luck on reaching your goals and feel free to add me.

With diet and exercise changes combined I think you'll see amazing results by Valentine's! I am working on keeping close track of everything! I lost 50 pounds four years ago (gained 25 back that I'm working on now) and would KILL to have notes to look over and see what I was doing that was working so well! Sigh. My advice,…

I am a very picky eater. I NEVER, ever eat/drink: eggs, raw onions, any kind of stuffing, any game meats, cocunut milk, or pumpkin pie.

withchaco, I'm 5'8, 173 pounds, and 31 years old. I haven't been measuring or weighing my food. I'll start measuring/weighing tomorrow. It's possible I underestimate enough to throw my calorie count off some... My carb/sodium intake IS probably all over the place. I am consistent with the number of calories eaten, but have…

Hi! 1. I started jogging two weeks ago, lift weights once a week, and am trying to stay within my calorie goals. I wish I could limit my carbs and workout (because I know I would see results) but restricting my carbs seems to lead to binge eating for me.... 2. Although I feel better and my skin is looking fabulous I have…

Ok, count me in as well.

I would be frustrated as well. Maybe your body has adjusted to your daily fitness and calorie changes and sort of "settled in"? My body adjusts to things very quickly- I can do a workout class and be so sore I can barely move, then take the same class again a week later and feel no soreness at all. You might also look at…