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My diary is open to my friends. Feel free to add me.
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I had hip bursitis a year ago and was given a corticosteroid shot directly in my hip. The shot didn't hurt (they used freeze spray on my skin) but it was scary because the needle was huge! If I do too much uphill walking/jogging I feel my hip getting uncomfortable and switch things up for a few weeks until it isn't…
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I really like Jay Robb whey protein powders. They seem to mix better and the strawberry is good with almond milk!
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THese look GREAT! Thanks.
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Thanks guys! I appreciate the comments. I'll lose this weight and not allow myself to be blindsided by rudeness again. K
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Shin splints kill me! Here is all the advice I have found so far: -Get professionally fitted for shoes -there are several youtube videos showing stretches and exercises such as flexing foot for 60 seconds, 50 toe taps on each foot several times daily, and foam roller exercises -Biofreeze -Antiinflammatory meds Honestly…
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That's amazing progress, good work! We're the exact same height and weight at the moment. Good luck on reaching your goals and feel free to add me.
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With diet and exercise changes combined I think you'll see amazing results by Valentine's! I am working on keeping close track of everything! I lost 50 pounds four years ago (gained 25 back that I'm working on now) and would KILL to have notes to look over and see what I was doing that was working so well! Sigh. My advice,…
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I am a very picky eater. I NEVER, ever eat/drink: eggs, raw onions, any kind of stuffing, any game meats, cocunut milk, or pumpkin pie.
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withchaco, I'm 5'8, 173 pounds, and 31 years old. I haven't been measuring or weighing my food. I'll start measuring/weighing tomorrow. It's possible I underestimate enough to throw my calorie count off some... My carb/sodium intake IS probably all over the place. I am consistent with the number of calories eaten, but have…
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Hi! 1. I started jogging two weeks ago, lift weights once a week, and am trying to stay within my calorie goals. I wish I could limit my carbs and workout (because I know I would see results) but restricting my carbs seems to lead to binge eating for me.... 2. Although I feel better and my skin is looking fabulous I have…
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Ok, count me in as well.
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I would be frustrated as well. Maybe your body has adjusted to your daily fitness and calorie changes and sort of "settled in"? My body adjusts to things very quickly- I can do a workout class and be so sore I can barely move, then take the same class again a week later and feel no soreness at all. You might also look at…
