kuhfahlc

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  • I used Medifast & MFP to lose 30 pounds and have been stuck with 15 more to go since January. I liked what I read about the 17 Day Diet and also liked the look of the recipes I saw in the new cookbook. so I got the 17 Day Diet book and decided to try and use it to lose my last 15 pounds. Today is day 1. Is anyone out there…
    in How to do Cycle One Comment by kuhfahlc April 2012
  • It seems almost like he's trying to sabotage your efforts. I would ask him to keep them put those tempting foods away somewhere out of sight if he must bring them into the home at all! I get so angry when I come home (having let myself get too hungry) and there is pizza or fried chicken or cookies left out. I remind my…
    in Is he trying to sabotage me! Comment by kuhfahlc January 2012
  • WOW!!!! What a fantastic job you did! CONGRATULATIONS!!!
    in 97 ponds lost - then and now Comment by kuhfahlc January 2012
  • I just heard about your challenge from "Upinthecosmos" and I'd love to take part if you still have room! THANKS!!
    in Team Challenge Beginning August 1st! Open to all! Comment by kuhfahlc July 2011
  • I'm almost 50 and am 5'3". I started at 175 and my goal is 135 to 140, before the big 50! So far I haven't made any friends on Fitness Pal, but I'd like to. I live in Ashburn, Virginia, and would love a "Pal" near or far. Anyone?
    in Any 5'4 ladies with large frame? Comment by kuhfahlc July 2011
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