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I am 5'4" and weigh 202 right now. My best weight is usually 145-150, which is where I was two years ago. I was told by a nurse once that 150 was just right for me, but I prefer 145, as that weight is where I feel the healthiest. I am taking in 1,400 calories per day and walking 3.5 miles/day five or six days a week, with…
