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I have tried Weight Watchers and myfitnesspal with no luck. On June 3, I started a diet called The Omni Diet. I lost 15 pounds in 5 weeks. I was thrilled but then I Plateaued. I didn't loose anything for the next three weeks. That is when I saw The Fast Metabolism Diet on Dr. Oz. I checked the book out from my local…
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Thanks for this. I have been struggling with snacks. I am allergic to most artificial sweeteners, they give me migraines. But, I have found somethings on this that I think will work.