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I want to do this! What do I need to do?! I am fairly new to this all!!!
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Ok another question..... how close to your calorie level should you get? Somedays I have an extra 300-500 calories. Do I eat these or just leave them?!?!
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I have been in the same boat and so I was asking around and found some great websites with recipes that the leftovers are even more amazing. Try googling hungry girl recipes(click chew on this) and also skinnytaste.com. The best ideas I could suggest would be making a wrap up. You can use grilled chicken (1oz = 90 cal) ,…
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This might sound super lame, but I wrote myself a letter that I read when I feel like you do. I just put the reasons I started down in the first place. Also I mention why I am doing this, how I feel when I see the scale go down, etc. I haven't pulled it out yet, but I know I will need to. Keep believing. You didn't gain…
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This might sound like a lot of work, but write your favorite healthy brands and tell them you are a college student wanting to eat healthy but can't because of the price. Usually companies will send you coupons.
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Don't worry that the scale isn't moving. Sometimes when you are working out you are converting fat into muscle and muscle weighs more! :-) Just keeping working hard!
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Are you weighing yourself daily? If so, that is going to drive you crazy because your body will fluctuate as the week goes. I got like that one time, and then I made sure that I was varying my calories for the day. I sometimes would go over by just a little, or under. Also, if you eat smaller meals ALL day your metabolism…
