Replies
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handsome
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jaw line
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Confident!
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Drinks!
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It's been my experience that you should NEVER order down more than 1 size. A good seamstress can do ANYTHING with your dress, so don't let that deter you!
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8
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Stunning!
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9 - you have that carefree look everyone tries so hard for!
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Smile!
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Thanks Everyone! I've been really working hard and it has NOT been an easy thing, but I am slowly reteaching myself how to eat and listening to my body! Always looking for new workouts too!!
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WORK IT! :-)
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When i first started this journey I relied solely on Bolthouse Farms yogurt dressings. Now, I don't touch the stuff because I avoid all dairy/animal products. I would recommend a simple avocado, lemon juice blend. Amazing flavor and good nutrients!
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7.5
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Holly Robinson from Hanging with mr. cooper.
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@GabeSpain Abs :-)
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If I could recommend anything to anyone it would be to read Eat to Live by Dr, Fuhrman. It was an eye opening read to what I am putting in my body, how I can reverse things, etc. If you aren't a big reader try watching the documentary Forks Over Knives. I've been eating a strictly plant based diet since reading/watching…
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I've gone totally vegan. This means no animal products at all (eggs, cheese, milk, etc). I am developing a plant based diet. I would recommend everyone to read Eat to Live by Dr.Furhman or watch Forks over Knives (available instant streaming on netflix). I had originally hit a huge plateau and now the weight seems to be…
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How well do you know someone that you meet at a bar the first time? Just like anything in life we need to all take a leap of faith.
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You look amazing. Keep up the awesome work!
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male-model
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I definitely would. I think that sometimes we think we know what we want and make choices based on that. Don't get discouraged. Someone is out there for you and if they have the problem that you are divorced then they aren't for you!
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I am just proud of everyone on here that is trying to lose weight, get healthy. Keep it up guys! :-) Try sparkpeople.com if you are looking for something to help make your grocery lists.
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I am looking to lose in total 120lbs. It can be done. Don't look at the final goal number, set a smaller goal first. I had to start really small. First 10lbs, then 25, etc. I am 50 down now, and I am so proud of myself! Don't get discouraged! You can do this!
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It can seem really annoying but sometimes you just need to really stick to it. I know that I had a time period where that would happen to me. This is what I did: *really measured my food closely *increased my water intake *worked out a little bit longer than normal (only 5-10) minutes. It's very normal for weight to…
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I love myfitnesspal, but use sparkpeople.com for grocery lists!
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I've lost a mid-size microwave!! woot woot
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I consider myself to love condiments. Salad dressing is HUGE for me. I found Bolthouse Farms Yogurt dressings were low-cal and satisfying! They have so many different kinds, and they are only about 35-50 calories per serving. They have a ranch one, but I am more of a honey mustard or chunky blue cheese girl. It took a bit…
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I do bagel thin with cream cheese(200), yogurt(80), mini babybel cheese light (30), apple(80) Also if you have access to a microwave a great way to mix things up is different lean cuisines, kashi meals, etc.
