sbademan

Here's a website that can help you come up with a new exercise routine. It gives you several different options for each area you want to focus on. Videos & written tutorials make it easy to follow. http://www.sparkpeople.com/resource/fitness_plan_generator.asp

I used to take Phentermine. For me, it was a good way to jump start my weight loss. I lost about 55lbs while using them for 6 months. I have been off them for about 5 months now and have not gained the weight back. That is because I changed my eating habits and still follow the diet given to me by the doctor who prescribed…