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You may want to make sure you are not going below your "basement" caloric intake amount. If you fail to consume enough key nutrients your body will retain water and/or fat. As the woman that posted before me said - I would recommend consuming more nutrient-rich food and definitely more protein and healthy starches. Best of…
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I think this is somewhat related - my trainer/nutritionist says that you should just assume that you burn 500 calories a day by "just living." ie) housework, walking from room to room, digesting, etc. He said this should not really be counted when counting calories, and exercise logging should be reserved for intentional…
