Marissaltr Member

Hello fellow runner! I have a similar run story as you do. I also love hiking and traveling too. But water does definitely help to curb the cravings. If I am really craving something sweet, I usually grab a fruit or a small piece of dove chocolate. Most people say to eat dark but...I still love my milk chocolate even…

Exercising and eating healthy is so hard when you suffer from depression. I know first hand the effects of this. However, I've found that exercising helps keep my mood up. I've begun to even look forward to exercising. Its very stress relieving.

Kind hearted.